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Kaala Bhatt or Black Soyabean is grown in the unblemished lands of Uttarakhand. Kaale Bhatt ki Churkani, a substitute for dal, is a staple recipe of many areas of the state specifically the Kumaon region which is famous for its unique spices and herbs.
Bhatt ki Churkani is a recipe that is high on fiber, helps lower cholesterol, and decreases the risk of heart diseases. The ‘Journal of Nutrition and Nutrition Reviews’ has also validated the therapeutic potential of black soyabean by saying that its iron and protein content make it an excellent substitute for meat.
Due to the extreme weather conditions in the state, the natives look for food options that are high on nutrition with minimal cooking requirements. Bhatt ki Churkani is one such recipe as it ticks all the boxes of nutrition and ease of cooking.
This recipe doesn’t just attract due to its health benefits; it is also extremely delicious! If you haven’t had — or even heard of Bhatt ki Churkani — you’ve not lost out on anything as we give a step-by-step description of how to make it at home.
Get HavePure’s natural Kala Bhatt grown by our women farmers delivered to your home and quickly have this mouth-watering dish!